Effective Core Exercise: This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you workout your ideal figure in less time.

Dual Sided Design: The exercise sliding disc can be placed under both hands or under your feet.

• Fabric surfaces use on hard and smooth surfaces, like ceramic tile and hardwood floors.

• Plastic surfaces use on soft surfaces, such as carpets or other blanket. When you step on the slide, your feet or hands can easily slide on the ground.

Lightweight: Core Sliders are light and convenient. Its diameter is 178mm, and the thickness is 8-9mm. Small, easy to carry and easy to store.

Ultimate Muscle Stability Training: Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible.

Multiple Exercise: Suitable for multiple exercises, such as home fitness, Stretching, Strength Training, Physical Therapy, Natural Latex Bands Workout, Pilates, Yoga, Gliding Tone, etc.. 

• Material: PVC

• Color: Red, Blue, Black, Purple

• Package Include: 2 x Fitness Gliders Slide